The Neuroscience of Wonder: How Awe Lights Up Your Brain
00:00 Basic insights on common brain wave types
6:40 Brainwave when we are in awe (Gamma)
10:39 High level skills maximize the joy of flow state
13:20 The open focused brain state
20:23 Fast(anxious) and slow(ADHD) brainwaves
26:18 Brainwave training using biofeedback
34:43 Jeff’s MAGIC
💕 Story Overview
In #MAGICademy S2E11, we will dive into the fascinating world of brain waves with Dr. Jeff Tarrant, a counseling psychologist and expert in psychophysiology. He unravels the mysteries of our brain's electrical activity, from the slow, dreamy delta waves to the lightning-fast gamma frequencies during the flow state, where creativity and productivity soar.
MAGICal Insights
Brain waves range from slow (delta, theta, alpha) to fast (beta, high beta, gamma). The distribution and balance of these waves directly impact our mental functioning. For instance, the "flow state" - characterized by high integration and effortless focus - is associated with gamma waves.
ADHD is typically associated with an excess of slow brainwaves (theta) in relation to fast brainwaves (beta), particularly in the frontal lobes. This imbalance can lead to difficulties with executive functioning and attention. Interestingly, people with fast brainwave activity can also mimic ADHD symptoms, potentially indicating an overstimulated or anxious brain. Getting into movement or a quick walk for example can be an easy way to tackle both types.
Chronic stress is often associated with prolonged narrow focus.The open-focus brain wave state is characterized by diffuse attention, synchronous alpha brain waves, and an awareness of space, resulting in a relaxed and inclusive mental state. Open focused state can be achieved through specific exercises and biofeedback training.
Jeff’s MAGIC?
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Learn to feel EASY when we are not an expert such as live a life: https://youtu.be/NIVIptpKyg0
We experience gamma brainwave when in flow and awe: https://youtu.be/GJ9QsGtfT7c
Sometimes giving up and accepting can help us reach the open focused brain state: https://youtu.be/vbSrhQMtOyQ
The design mechanism for brainwave training based on biofeedback: https://youtu.be/syh2gIQxXGQ
ADHD has more slow brain waves: https://youtu.be/2A4_4gDCvpI
Physical movement heals both fast and slow waved brains: https://youtu.be/qn7gujYCyJE
Achieve open focused brain state by focusing on the space in-between: https://youtu.be/JHu8zYpz9pg
Brainwave biofeedback training example: https://youtu.be/b26i0qs50qM
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Elk, M.V., Arciniegas Gomez, M., Zwaag, W.V., Schie, H.T., & Sauter, D.A. (2019). The neural correlates of the awe experience: Reduced default mode network activity during feelings of awe. Human Brain Mapping, 40, 3561 - 3574.
Deshmukh, V.D. (2023). The Electroencephalographic Brainwave Spectrum, Mindful Meditation, and Awareness: Hypothesis. International Journal of Yoga, 16, 42 - 48.
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Dr. Tarrant is a unique blend of spiritual seeker and neuroscience innovator. With a background spanning diverse traditions from Buddhism to Native American practices, he applies this wisdom to cutting-edge clinical work. At the NeuroMeditation Institute, he combines ancient contemplative techniques with modern technology like EEG and neurofeedback. This innovative approach aims to enhance nervous system flexibility and guide the brain toward optimal meditative states, bridging the gap between timeless spiritual insights and contemporary neuroscience.
Linkedin: https://www.linkedin.com/in/drtarrant/
Website: www.NeuroMeditationInstitute.Com
Program: www.PsychicMindScience.Com
Disclaimer
The content shared is to highlight the passion and wonder of our guests. It is not professional advice. Please read our evidence-based research to help you develop your unique understanding.
AI technologies have been utilized to assist in creating content derived from genuine conversations. All generated material undergoes thorough human review to ensure accuracy, relevance, and quality.